My Gut & Dairy // The Ultimate Love + Hate Relationship

I love cheese. When my fiancé and I got engaged we got enough monogrammed cheese plates to host an entirely cheese plate themed wedding. Pizza, nachos, ice cream…the list goes on – all my JAM. Until recently. Upon making my career change, and becoming more aware of what I was putting in my body via…

Why I Meditate

Speeding ticket. Traffic jam. Coworker frustration. Misunderstandings. Bills. Screaming children. Stubbed toes. Feel that tension building in your shoulders? Deeeeeeep inhale for 7 seconds. Hold for 7 seconds. Exhale through the mouth for 7 seconds. Meditation can be intimidating, it can be frustrating, and I’ve noticed that for the 20 something crew, it is almost…

Content Overconsumption

Is overconsumption no longer limited to calories? In this digital age, are we over-consuming content? Ironically enough, I was originally turned on to this train of thought through the Instagram account, @folkrebellion. The post shared the photo used in this post, stating: “consuming content…same as empty calories? Food for thought.” Is our constant consumption of…

Nutrition – My Take on the SO REAL Struggle to be Healthy Today!

Working in the fitness industry, people ask me all the time, “what should I eat?” Let me start by saying, the photo featured for this post indicates part of the 20 percent I choose to abide by – but more on that later! I am not a dietician, or registered nutritionist, but I do have a passion…