Boutique Studios I’m Loving – Belmar Edition

When I’m not riding at Tandem Cycle, you can find me cross training at two other boutique fitness studios that are absolutely KILLING THE GAME. Ironically, they’re located across the street from one another in Belmar, NJ. Offering two completely different workouts, these two are prime examples of why I love boutique fitness. Below, I detail why I’m hooked,…

“no bad days” is not real.

My bad for comin’ in so hot with seemingly negative vibes, but that saying has never sat well with me. “no bad days”? really? No bad days is not real. Bad days are a part of life. It’s not about hoping for no bad days, rather setting yourself up during allllll the good days to punch those…

Breakin’ Down the Foam Roller

I was SO stoked that so many of you were interested in knowing more about how to most effectively use your foam roller!  Here, I break down my go to moves by muscle group. I recommend performing each of these exercises for a minimum of one minute, at least 3-5x a week. Before we get your muscles…

Stretching // Foam Rolling

As an instructor at Tandem Cycle, and fitness fanatic, I am constantly moving, which means it is so important to give my bod what it needs to recover. For some reason, I have a major love/hate relationship with stretching and foam rolling – looking at it as more of a task, versus a reward. Feel me?…