Avocado Toast

I live by the 80/20 rule. I do not believe in cutting foods that I enjoy out of my diet completely, but like to fuel my body with foods that help me feel and perform at my best. That being said, I LIVE on avocado toast. I typically pair with egg whites, to boost the protein content, and am embarrassed to admit how often I eat this meal. I have a lot of clients at Tandem ask me what I eat, so, as I continue to develop this blog, I will sprinkle in some of the healthy, delish recipes I use in my diet. I don’t really vibe with “meal prep Sunday” or recipes that include extensive ingredient/step lists, so do not worry about anything you find here requiring a lot of prep time, or skill :).

AK’s Avocado Toast


  • 2 pieces of Ezekiel bread (I keep mine frozen, and just toast it on the defrost setting on my toaster)
  • 1 Avocado mashed
  • Crushed Red Pepper Flakes
  • Garlic Powder
  • Pink Himalayan Salt
  • Ground Black Pepper
  • Cayenne Pepper (if you’re feeling spicy)


  • Mash avocado, add red pepper flakes, garlic powder, salt, pepper, cayenne to taste
  • Top toast with avocado spread
  • Add a drizzle of Sriricha, or honey, or nothing at all (delicious all three ways!) & ENJOY!

If I’m not enjoying this with egg whites, I’ll sometimes make a little spin on Eggs Benedict. Top each piece of toast with a slice of turkey bacon (my favorite brand is Wellshire Farm – I typically can only find it at Whole Foods), a poached egg, and either Sriricha or the Whole365 Extra Hot Habanero Hot Sauce!

Let me know your favorite way avocado toast recipes, I’m always looking to shake things up!




One Comment Add yours

  1. Grace Webster says:

    I had avocado toast for breakfast!!


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