Feeling ­čś┤­čś┤­čś┤?´╗┐

Whether it’s right when I wake up, the 3pm afternoon slump, or even before a night on the town – sometimes it feels like I┬ácannot shake that lethargic feeling. Feel me? My solution used to be reaching for┬áthat 3rd/4th/even 5th cup of coffee of the day, but recently I’ve been cutting back on caffeine late…

My Kinda Comfort Food

I am a FIRM believer in living your life 80/20 when it comes to nutrition (more on that coming in a post soon!). I do not diet, or think your body benefits from eliminating certain food groups to get to a “goal weight”. I think it is SO important to eat REAL foods, and to…

My Happy Place

My career switch was definitely not short of fear, negative self talk and self doubt filled days/nights. Leaving behind the comfort of a successful sales career was NOT easy, and if people tell you leaving a corporate career to follow a passion is, they’re either gifted with Buddha level chill vibes, or lying. That being…

Morning Routine

Morning routines can be a VERY tough thing to start, and even tougher to maintain. However, creating a healthy routine for yourself in the morning sets a tone for not just your day, but your entire life. I found a couple of quick, simple┬áhabits that have improved my life in INCREDIBLE ways┬á– here I share…

10 Minute Heart Rate Boostin’, Feel Good Workout

I love to incorporate little bursts of exercise throughout my day – it is so important to cross train & strengthen your entire body. This workout is quick, effective, and so easy – great right when you wake up, before you hop in the shower, during a few commercial breaks of your fave TV show,…

Avocado Toast

I live by the 80/20 rule. I do not believe in cutting foods that I enjoy out of my diet completely, but like to fuel my body with foods that help me feel and perform at my best. That being said, I LIVE on avocado toast. I typically pair with egg whites, to boost the…

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Smoothie Bowls // MY JAMMMM

Since moving to the East Coast, I have been turned onto the smoothie bowl trend that is taking America by storm. Upon my first bowl, I was hooked. That being said, I’ve recently been trying to eat out less, and cook more, which had me motivated to DIY smoothies bowls. These delicious bowls get a…